Hey Hey, today is day 84 of my Body for Life challenge so I had my "after photos" taken. In order t
o keep our little blog rated 'G' I'm only including the pic with my shirt ON (Yeah, you know me, had to choose a flexing pose) but, suffice it to say that I've lost 32 lbs of fat, gained 11.5 lbs of lean muscle and went from 256lbs to 234lbs. From a 38+ waist to a 33-34! not to mention I feel great! How is it done? It's finding that extra degree (See my last blog). Something for you to shoot for Fred. Remember to take your before pics. If anyone wants to see my before and afters you'll have to ask--NOT posting them here! Love Me.
o keep our little blog rated 'G' I'm only including the pic with my shirt ON (Yeah, you know me, had to choose a flexing pose) but, suffice it to say that I've lost 32 lbs of fat, gained 11.5 lbs of lean muscle and went from 256lbs to 234lbs. From a 38+ waist to a 33-34! not to mention I feel great! How is it done? It's finding that extra degree (See my last blog). Something for you to shoot for Fred. Remember to take your before pics. If anyone wants to see my before and afters you'll have to ask--NOT posting them here! Love Me.
7 comments:
Well done. Keep it up.
Well done - I still think we need to see the B4 pic.
That's funny, I pulled out my Body for Life book the other day (actually all of my books, they were in storage) and flipped through it a little. I need to tone up a bit. Keep it up!
I noticed in the pics of you and Savannah Banana the you've been workin' super hard. Way to go! And duh, we all wanna see the before and afters.
Another kudos to add to the rest. Good for you. Keep it up -- you're looking great! Maybe you will be the Miller poster boy for the rest of us!
Ahh, to be thirty-something again.
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