Hey Hey, today is day 84 of my Body for Life challenge so I had my "after photos" taken. In order to keep our little blog rated 'G' I'm only including the pic with my shirt ON (Yeah, you know me, had to choose a flexing pose) but, suffice it to say that I've lost 32 lbs of fat, gained 11.5 lbs of lean muscle and went from 256lbs to 234lbs. From a 38+ waist to a 33-34! not to mention I feel great! How is it done? It's finding that extra degree (See my last blog). Something for you to shoot for Fred. Remember to take your before pics. If anyone wants to see my before and afters you'll have to ask--NOT posting them here! Love Me.