JUST 4 FRED

FRED--Since I can't comment on your BLOG, here is a comment I was gonna leave you--Peace!

If you always do what you've always done, you'll always get what you've always got. Go see my "212 Degree" post on Miller Time and decide within yourself, do you have the ability to get to that spot in life where you no longer are doing what you've always done. On this one trust me, until I completely gave up my old eating style--EVERY part of it for 6 full days a week (one day off to enjoy Cinnamon Rolls, Ribs, Cheese Burgers, Pizza etc.), I NEVER made the changes I was looking for. You can do it--it just takes complete dedication and willingness to say no to the things that you know your body doesn't really need. Also, look for some mail the end of this week, I sent you something today, a book and a video, that I know will change your body by changing your mind. Follow it and you will achieve your goal in about 1/3 the time you've set forth--yeah that's right in only 4 months you can accomplish your goal (now I sound like an infomercial). I hope that this and the book will help and that this doesn't seem to "Big Brother-ish" Peace OUT FRED--you BIG LOSER! :)