Less Fred - It's true!!

It is apparent that I have not done a very good job in blogging about my weight loss. I will try again. Suffice it to say that with work responsibilities along with family, church, and civic activities, I have not found the time to write like I had hoped.

But since there have not been many posts recently on here, I don't think I am the only one.

Well, one month has come and gone, and since I only weigh myself on the first of the month, I did so the first chance I had in December, which was December 3rd. I came in weighing a whopping 312.8 pounds! Now, just to clarify, I drank about 10 ounces of water that morning, not thinking much about the weigh-in, so it would be more like I weighed in at 312.2 ounces which is exactly 10 pounds from what I weighed in at on November 1. Not too bad for one month that I only exercised half the month due to fears of sickness or sickness itself.

The battle rages on, however, and I continue to change my habits, mostly. Darcey was out here and we took her out to a Chinese restaurant where I gorged myself silly and then, trying to be the host, took her and Tiffany out for ice cream. Oops. Of course, that was Darcey's fault, I opted for a Jamba Juice, but no, Darch wanted her fill of frozen fat yummies.

So far in the month of December, I have done well except for Tiffany and mines Anniversary. We went to the Roof overlooking the Salt Lake Temple. It was a fun and expensive experience. All you can eat gourmet food. Aside from that, I have been doing good with my intake and have been exercising most days.

Hope all your holidays are going well for you.

Nathan